Don’t miss out! Follow Herbsandoilsremedies on Facebook and Pinterest to stay up to date with new posts to bring more love and life into your home......So, Today ,i will be a list of 5 Ways To Add Kale To Your Diet..
This is Tested and Proven as my family have been enjoying this highly beneficial vegetable and many more to come this Summer..This HIGHLY BENEFICIAL GREEN is a great anti inflammatory food and is a very powerful antioxidants,
it also contains minerals like copper, manganese, calcium, potassium, and magnesium. Kale is also high in iron and calcium and vitamins K, A, and C...
Here are my top five ways to sneak kale into your diet
Kale chips – Instructions: Clean, dry and trim your kale. Toss with 1 -2 tbs olive oil, 1/3 cup nutritional yeast and sea salt. Place on a baking pan and bake in a 200 degree oven for 45 mins or until crispy. Kale chips are really easy to make..
Smoothies – To add to the flavor of your favorite smoothie! Simply add a handful or two of this leafy green to the mixer and blend until smooth.....
Salads – SO simple!! Toss clean leaves with a little oil, vinegar & some spices and your done...
Steamed – This has always been my favorite way to eat kale. It is so easy to make and is great as a snack or a side dish.. Simply wash and tear the kale into bite size pieces. Place in a steamer and cook kale for about 3-5 minutes then sprinkle with sea salt and enjoy.
Soups/ Stews - Any recipe you might use spinach – swap it with kale instead. Just add a few chopped handfuls in the last 10 minutes of cooking But note that Kale is a little tougher than normal lettuce or spinach.. It helps to physically massage the kale(squeezing them as it helps to break down the fibers so they are more palatable) with your clean hands using a bit of Sea Salt and lemon juice..
Now, Take charge By using these 5 Magical Ways To Add Kale To Your Diet for a younger, more nourished you.
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Salads – SO simple!! Toss clean leaves with a little oil, vinegar & some spices and your done...
Steamed – This has always been my favorite way to eat kale. It is so easy to make and is great as a snack or a side dish.. Simply wash and tear the kale into bite size pieces. Place in a steamer and cook kale for about 3-5 minutes then sprinkle with sea salt and enjoy.
Soups/ Stews - Any recipe you might use spinach – swap it with kale instead. Just add a few chopped handfuls in the last 10 minutes of cooking But note that Kale is a little tougher than normal lettuce or spinach.. It helps to physically massage the kale(squeezing them as it helps to break down the fibers so they are more palatable) with your clean hands using a bit of Sea Salt and lemon juice..
Now, Take charge By using these 5 Magical Ways To Add Kale To Your Diet for a younger, more nourished you.
Did you enjoy this post? Please consider leaving a comment and sharing using the Social Buttons below.....
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