The Dinner that Helps You Burn Fat

Don’t miss out! Follow Herbs and oils remedies on Facebook and Pinterest to stay up to date with new posts to bring more love and life into your home.You're going to like this: Certain foods have metabolism-boosting properties, helping your body torch more calories without any extra effort. 

The one-pan, low-cal meal here packs in five of those ingredients. So get cooking, and prepare to feel the burn. (Seriously. It's spicy!) By Marygrace Taylor, REDBOOK.

INSTRUCTIONS

1. Warm 1 Tbsp olive oil in a large sauté pan over medium heat. Sauté 1 chopped onion, 1 Tbsp curry powder, 2 cloves minced garlic, 2 tsp minced ginger, and a seeded, diced jalapeño pepper.

2. Add 1 (14.5-oz) can diced tomatoes and their juices, 1 (15-oz) can drained, rinsed chickpeas, and the breast meat from a rotisserie chicken, shredded. Simmer, stirring occasionally, 10 to 15 minutes, until fragrant. Makes 4 servings.

3. Serve over brown basmati rice (keep it to ½ cup per serving) and top with a dollop of low-fat yogurt and chopped fresh cilantro.

Easy weeknight dinner...Enjoy..