This Post details the great list of benefits derived from adding lemon to your diet.
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| http://www.ewellnessmag.com/ |
1. Reduces Fever. Lemon has its own set of antiseptic and natural medications.
2. Balances pH. Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH.
3. Fight cancer. Lemons contain 22 anti-cancer compounds,including flavonol glycosides, which stop cell division in cancer cells.
4. Boosts your immune system. Lemons are rich Vitamin C and flavonoids that work against infections like the flu and colds.
5. Relieve tooth pain.In addition, lemon can also be used in regular cleansing of your teeth.
6. Perfect for Weight Loss.A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.
7. Decrease wrinkles and blemishes. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease. Drinking of lemon juice mixed with water and honey brings glow to the skin.
8. Flush unwanted materials and leans your bowels: Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.
9. Cures Throat Infections. Lemon is an excellent fruit that aids in fighting problems related to throat infections as it has an antibacterial property.
10. Relives respiratory problems.Lemon lowers blood pressure and increases the levels of HDL (good cholesterol)....
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2 Comments
Great post, lemon water is awesome it helps me wake up in the morning, by taking it with breakfast
ReplyDeleteShawn - Kangen Water Guru
http://kangenmiracle.wordpress.com
I started doing this 2 weeks ago. It cleanses my palette in the morning and I’ve definitely lost a bit of weight as we as just feeling ‘cleaner’ internally. It’s a great way to start the day.
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